How Stressful Thinking Affects You
We all encounter stress, one day a bit more than another day.
Sometimes stress peaks during the day and could also disappear as fast as it arrives. It really depends on how we deal with stress.
Do we let stress determine how we continue?
Will we allow stress to move us forward, or does anxiety hold us back?
It is not the situation that gives us stress, but how we react and think gives us anxiety.
Stressful thinking is often inaccurate, unreliable, and unhelpful. In this case, I talk about negative stress. As you might have read in my article: A stress-free life, does that even exist? I don’t believe in a stress-free life.
Unfortunately, many of us think and behave in stressful ways, which harms our health, body, mind, relationships, etc. Instead of continuing to go through life thinking and acting in stressful manners, we can turn this stressful thinking around.
Silencing negative thinking may be more accessible than ever imagined, but it begins with a positive thought.
Negative Thinking, Positive Aspirations, and You
Negative thinking controls how you approach life and can negatively affect your body, mind, and relationships. When you replace negative thoughts with positive ones, you have the power to move forward more healthily and productively. With enough time and effort, you can change your thought process, and it all begins with just a few words.
The Power of A Few Words…
When you see a list of affirmations, you see nothing more than a list of words with idealistic phrases that do not apply to your thinking. Looking closer at each affirmation, many encapsulate how you would like to think.
When you see a positive phrase that speaks to you, latch onto it and use it to extinguish the negative thought you want to get rid of. Essentially, you will replace your negative thinking pattern with a positive approach. This is what positive affirmations are all about!
Affirmations are positive statements that stimulate your mind to accomplish all the great things you want. Words have the power to move mountains because they can evoke emotions within us all. If you use an affirmation that speaks to you on a deep level – and you reaffirm it by repeating it often – you can make the statement your mantra and your reality.
If you are overcome by negative thinking to the point where you think no affirmation can work for you, don’t lose hope! Many affirmations can help you deal with just that! An affirmation such as, “Negative thinking is not my way of thinking,” will give you the power to change your thought process and life. It may feel awkward initially, but as you reaffirm the positive emotions you desire, your negative thinking will be replaced with positive ones.
There are many different affirmations to help you with negative thinking. Something as simple as “Negative thoughts cannot enter my mind” will allow you a moment to replace anger and frustration with a positive thought.
Does this sound too good to be true? There are many people who, just like you, think this is too good to be true and too simple to be influential. How do you know this for sure? You can only find out and experience it if you try it. What is the harm, or what do you have to lose? No need to share this with others, although in time, you may find that the benefits are so great that you want to share them with everyone you know.
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