I am calm when others are stressed
I sometimes wonder if I am immune to stress.
I can maintain my composure when others are distressed. My ability to withstand stress is a great strength. I can act confidently when others are too afraid to do anything.
I can take on almost any situation quietly and calmly. I maintain my inner peace. Even when my world is turned upside down, I am relaxed and smiling on the inside.
My confidence in myself is a source of calmness in challenging times, and it gives me the belief that everything is okay. Having a high level of self-confidence raises my expectations for the future.
I am good at reducing my level of anxiety during those rare times I do feel stressed. I have several tools at my disposal. I imagine being in my favorite place. I breathe deeply and smile. I call a good friend and have a long talk. There are many things I can do to relax during stressful moments. My ability to remain calm is increasing.
I am most calm when adversity strikes, and I take a step back, stay strong and grounded, and handle my business. Stress creates focus.
Today, I am smiling and feeling more relaxed than others. I am allowing my troubles to roll off my back. I am ready to have a great day. I am calm when others are stressed.
Self-Reflection Questions:
- What are my strategies for dealing with stress? How well do they work?
- Who is the calmest person I know? How do they stay so calm?
- What can I do to handle stress more effectively?
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Take care,