I relieve stress through the music.
I am fully capable of managing my stress. The tools necessary to increase peace in my life are within my reach. I use various methods to relieve my worries and improve tranquility, including listening to music.
My choice of music directly relates to how I feel. I listen to a variety of music to assist in transforming my mood. Soft music helps me relax when I feel overwhelmed, and upbeat music infuses me with joy.
Music has a powerful and positive effect on me. As the melody fills the air, it carries my stress away. I feel my constraints melting away with every note so I can rest in complete harmony.
When I close my eyes and focus on the sounds of the music, I shift my attention away from the world’s cares. Music transports me from the concrete world into a realm of total peace. I have compiled playlists with my favorite songs to play throughout the day.
I play music in my car to start my day off right. I bring music to the office to play in the background during the day. Music lifts my spirit and keeps me motivated. I use music to quiet my mind when my thoughts become too much to handle.
Today, I choose to turn to music as a soothing source of peace. I allow the beat of tranquility to flow through my body. My stress dissipates, and peace is restored when I fill the room with soothing music.
Self-Reflection Questions:
- What type of music makes me feel calm?
- What part of my day could use a boost of music?
- How can music help me relax?
Take care,
Lydia